Introduction and Emotional Intelligence Fundamentals

• Welcome and overview of Emotional Intelligence.

• Understanding Self-Regulation and the Five Key Domains.

• Recognizing and managing stress behaviors.

Stress Management and Self-Regulation Techniques

• Becoming a stress detector and reducing main stressors.

• Techniques for self-regulation: breathing, mindfulness, and basic yoga.

• Managing difficult emotions and expanding the window of tolerance.

Developing Emotional and Social Skills

• Building self-confidence, empathy, and teamwork.

• Strategies for enhancing social growth in students and adults.

• Creative approaches to stabilizing emotions in trauma-informed contexts.

Practical Applications and Leadership

• Applying emotional intelligence in personal and professional settings.

• Conflict resolution and communication skills.

• Integrating emotional intelligence into everyday situations.

Course Integration and Evaluation

• Final practice and application of learned skills.

• Course evaluation and feedback.

• Certificate ceremony and closing reflections.