All of our courses are eligible for Erasmus+ funding and adhere to a common set of  Erasmus Quality Standards

How mindful are you?

Why to be mindful? Moving toward mindful thinking and feeling 

Mindful doing 

Breathing exercises, techniques of meditation 

What is yoga- a journey, a path of enlightenment

Short history of yoga 

Putting mindfulness into practice 

Managing painful emotions: anger, worry and anxiety, guilt 

Exercises and basic Asanas  

Mindfulness at Work: interviews, meetings, presentations 

Mindfulness for self- esteem: confidence, self-esteem and loneliness 

Mindfulness with others: listening, managing criticism, forgiving, persuading and motivating 

Practising reducing stress exercises

How to change negative into positive 

How to get rid of unwanted thoughts - techniques and methods

What technique is the best for me, what is the most helpful 

Self- awareness and self- regulation - what they have in common 

Primary sources of stress 

The areas of stress factors 

Expanding your knowledge of stress, looking from other perspective 

Course evaluation

Certificates