All of our courses are eligible for Erasmus+ funding and adhere to a common set of  Erasmus Quality Standards

Course Introduction and Understanding Motivation

• Overview of course objectives and structure

• Introduction to the concept of motivation and self-motivation

• Welcome brunch and networking

• Techniques for boosting self-motivation

• Mindful walking tour in Puerto de la Cruz

Motivation Theories and Effective Goal Setting

• Exploration of foundational motivation theories

• Strategies for setting and achieving goals

• Mindfulness practices in the Botanical Garden

• Techniques for maintaining emotional equilibrium

Time Management and Building Self-Confidence

• Advanced time management techniques

• Setting personal boundaries and learning to say “no”

• Skills for resolving conflicts effectively

• Techniques for building self-confidence

• Relaxation and stretching exercises

Identifying Strengths and Enhancing Emotional Intelligence

• Morning Pilates session on the beach

• Analyzing your strengths, weaknesses, opportunities, and threats (SWOT)

• Applying emotional intelligence in daily life

• Overcoming fear of failure and negative thinking

Positive Thinking and Course Conclusion

• Developing positive thinking and visualization skills

• Creating a personal self-care plan

• Course reflection and wrap-up

• Awarding of certificates